There is only one thing I don’t love about running – injuries! I hate injuries. I hate that I could have avoided them and didn’t. I hate having unscheduled, enforced rest. Injuries can mean time away from running. Injuries can mean pain and expense. Injuries are
frustrating and time consuming. Injuries mess with your head as well as your body. This sound like you? Read RunABC runner and bloggers Fiona’s top ten guide to staying injury free during training and beyond.
Stretching is neglected by many of us – which is a shame as it has the potential to improve our performance, prevent injuries and keep us supple into old age. Why not add it to your running regime today?
Running is a simple business. One foot in front of the other and you’re off. But there are a few tricks of the trade that can make it more enjoyable. One of them is being aware of the pace you are travelling at and how different paces work in different circumstances.