Distance: N/A
How to get there
AIRPORT
Fly into Arricife (ACE) from there it is easy to get a taxi or transfer over to CLS (30 mins approx)
Women's Bike Week
Friday

09.00 Welcome meeting
10.30 Short ride (2h)
18.00 Sangria in Sports Cafe
Saturday

09.00 Technique and group riding class
10.00 Group riding skills (3h)
16.30 Introduction to Bikefit and Q&A
Sunday

09.30 Endurance ride (4h)
15.00 Light Lunch at El Lago
Monday

09.30 Specific focus climbing ride (2h)
14.00 Stretching and core session
16.00 Prearranged massage
Tuesday

09.30 Base training ride (2-3 h)
17.00 Intro to strength training
Wednesday

09.30 Long ride to the north (4-5h)
19.30 Dinner at El Lago
Thursday

09.30 Coffee ride (2h)