The shortest and very fastest of the triathlon events; super sprint triathlons are a great way to get started in the sport or see just how hard you can push yourself. Super Sprint Triathlons usually consist of a pool swim, followed by a bike ride of up to 10 km, thena short run, or walk – 400m swim/10km bike/2.5km run – standard distances.
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5 simple body weight only exercises brought to you by one of our very own, Megan, who is a qualified personal trainer and also a qualified swim instructor. 3/5 it’s all about the burpee and how it can help improve your fitness at home sportstoursinternational.co.u…pic.twitter.com/iFQX1TVrPo