Her Spirit was founded by Mel Berry and Holly Woodford to challenge a diet and fitness industry that is failing women and absolutely needs to change. These are two passionate women, with a mission to challenge an industry that still believes it is acceptable to pedal quick fixes and assume one size fits all.
Her Spirit is a personalised health check and coaching app for your Mind, Body and Fuel. Their medichecks blood test is designed to look at a wide range of biomarkers which can affect not only your long-term health but also your mood and energy level. Sports Tours International have teamed up with Her Spirit, to help them in their mission of harnessing the collective power of real women, working together to achieve something incredible.
Through the team of experts, their small steps approach and the vibrant community at Her Spirit they make it easy to access the right support, information and motivation to achieve your personal health goals. Whether you just want to feel better and learn how to fuel yourself for a happier, healthier life, run your first 5k or take on a triathlon, this is the place for you.
Join Her Spirit and Sports Tours International on an invigorating and empowering sporting adventure, with like minded, positive women!
To find out more about the HerSpirit family, and their mission visit HERE
5 simple body weight only exercises brought to you by one of our very own, Megan, who is a qualified personal trainer and also a qualified swim instructor. 3/5 it’s all about the burpee and how it can help improve your fitness at home sportstoursinternational.co.u…pic.twitter.com/iFQX1TVrPo