5k runs are a great distance for all ages and abilities, and a good way for those who want to get started with running to find their feet.
Sports tours international offer several events that feature 5k events, alongside longer distances. As well as this, the Running Bee Foundation offer a family Christmas fun run, the Jingle Bee Jog, towards Christmas time.
5 simple body weight only exercises brought to you by one of our very own, Megan, who is a qualified personal trainer and also a qualified swim instructor. 3/5 it’s all about the burpee and how it can help improve your fitness at home sportstoursinternational.co.u…pic.twitter.com/iFQX1TVrPo