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A WEEK WITH THE PROS


Cycling

The 92nd GIRO D’ITALIA 2009 – THE FIRST WEEK


Cycling

3 NIGHTS (2 Nights Montelimar, 1 Night Avignon)


Cycling

Costa Blanca Training Camps – with Etape Entry Only Place


Running

Vist & run in a marathon through “The Eternal City!”



Womens only Triathlon Camp with Tanja Slater & Team

29 Jan 2009 to 05 Feb 2009
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Owing to the growing popularity of triathlon, Club La Santa now brings you the first Women’s Only Triathlon Training Camp. The camp offers you a great opportunity to kick start your winter training in preparation for the 2009 race season or even introduce you to the sport of triathlon in a warm climate and magnificent surroundings.

The camp caters for all abilities, from novice to elite, suitable for all athletes looking to build their base training, learn more about the sport and gain experience. The maximum number of participants will be limited to 40 places to enable more individual attention in all four disciplines (swim, bike, run & transition).

The training

Swims will take place in the 50m Olympic pool and the Club La Santa lagoon (a closed off area of sea). The runs will be both on and off road around the complex as well as on the Club La Santa athletics track. The bike rides will take you to the most beautiful parts of the island on newly tarmac surfaces. The week will start with a welcome meeting and end with a dinner in the restaurant “La Casa”. Companions are welcome to join us for the dinner by paying 24 € for the 3 course meal and a ½ bottle of wine. Remember to bring your swim equipment and wet suit; if you don’t own a wetsuit there may be provision to borrow one and swim equipment can be hired from Club La Santa free of charge. Bring your own bike if possible or you can rent one for the week (subject to availability), but remember to bring bike shoes, pedals and a helmet; no helmet – no ride. Contact your agent or Club la Santa for more information on bike hire.

The Instructor Team

Tanja Slater
Former GB Elite Professional Triathlete and Professional Cyclist. Tanja has used Club La Santa as a training venue and been an integral part of triathlon training camps here for many years. She has represented Great Britain in two World Cycling Championships and won a stage in the Ladies Tour de France in 2007.

James Hickman
Five times World Swimming Champion and three times Olympian, James will take charge of all pool sessions. James, who has also swum in open water traithlon relay teams, has an unprecedented knowledge of swimming at the highest level and gives master classes for age group swimmers passing on what he has learned over the years.

Phil Price
Coach at Club la Santa, with 30 years experience of coaching in Triathlon, Athletics, and Cycling. Welsh Triathlon Coach and Manager. Former Welsh Veteran 5 km track Champ, and many times County Champion.

For full details Club La Santa UK website.

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