Once again Club La Santa, JBST and SwimForTri link up to provide an intensive week of training specifically structured for various distance athletes and short to long course triathletes.
The training
The camp is based at the World-renowned Club La Santa complex.
We will use the 50-metre outdoor pool, enclosed lagoon, 400m running track plus rides and runs that cover different parts of the Island of Lanzarote. The sessions are perfect for athletes from intermediate to experienced levels and the aim is to work with each person individually to ensure that they get the correct advice and training.
The camp would not be suitable for absolute beginners who may be used to a lower level of exercise, but athletes from single sports who have a few years endurance experience will find it manageable and great fun.
On top of the programme of training sessions, lectures and social activities (including a great end of camp meal at the la Casa Restaurant) many other activities are available
at La Santa. Wind surfing, beach volleyball, tennis, aerobics classes, spinning, or the opportunity to just relax in the new Wellness centre complete with Jacuzzi, sauna, cold pool, hydro jets and steam baths.There is so much to do and so many facilities available throughout the day you will never get bored at Club La Santa.
The Instructor Team
The coaching team has been improved immensely with the addition of two very experienced coaches working alongside Head Coach Joe Beer.
Joe Beer has been competing in triathlons for 22 years, covering all distances from sprint to Ironman – Including the legendary Hawaii Ironman. He has been coaching for 17 years and writing in multisports magazines since 1991. His book Need To Know Triathlon was Published in January 2008. He was voted the inaugural 220 Magazine Coach of The Year in 2004 and is a qualified BTA Coach. He has been coaching on camps at Club La Santa for over 10 years.
Dan Bullock is a swim coach par excellence who knows how to teach triathletes to swim at their best. Dan brings with him state of the art filming equipment and a level of experience which is second to none. He was 220 Coach of the Year 2004 and London Regions Coach of the year 2005.
Phil Price has been coaching for well over two decades. His local
knowledge and wealth of experience adds a dimension of expertise that younger coaches do not possess. He knows his stuff and is a very personable.
Country: Triathlon Training Location: Lanzarote Website: Event URL
Further Information:
Price
The price for this training week is 200 €. This includes all coached activities on the programme, lectures, dinner in Restaurant La Casa and a special event T-Shirt.
For only 24 € per person, companions can also take part in the dinner which consists of a 3 course meal and a ½ bottle of house wine.
Friday
09.00 Swim 1.5h: video stroke technique
13.00 Bike 1.5h: set up, technique and group riding (p.4)
14.30 Run 1h: with heart rate zone testing and downloading
17.00 Lecture 2h: swim technique with Q&A
Saturday
09.00 Run 1h: Off Road
11.00 Swim 2×1h: technique (group A then B)
15.30 Bike 2h: Munique/Florida(p.6) high cadence plus
17.30 Run 20 mins: brick run of 3-5k
Sunday
08.30 Bike 5h: Tabeyesco/Haria/Tabeyesco (p.18) with support car and Café stops includes 10k climb and cliff top views
17.00 Lecture 2h: building a training plan with Q&A
Monday
09.30 Bike 1.5h: big gear/small gear technique
15.00 Mini Duathlon Race: transition practice
16.30 Swim 1h: lagoon wetsuit tech/recovery session
Tuesday
09.00 Bike 2.5h: Uga/Fire Mountain (p.9) plus/or
11.30 Run 1h: Off road
15.00 Swim 2×1h: technique (group A then B)
17.00 Lecture 2h: Triathlon Q&A
Wednesday
10.00 Mini Triathlon Race: 0.4-15-4.5k
13.30 Bike 3.5h: El Golfo /Femes climb/Café stop (p.14)
19.00 Meet in Sports Bar
20.00 Awards Dinner at La Casa Restaurant
This is a provisional programme and may be subject to alteration. Page Refs refer to BIKE Map book.
The finalised programme for the week will be handed out at the welcome meeting which is also where payment takes place. It is necessary to pre-register as there are a limited number of spaces available.
Club La Santa reserves the right to cancel or change the event if too few are preregistered.
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