Intermediate Triathlon Camp with Phil Price & Team

09 Sep 2010 to 16 Sep 2010

FOR APARTMENTS AT CLUB LA SANTA. Please refer to the pricing tab.

The Intermediate Triathlon Camp, now in its third year, is designed to help athletes carry on improving to the next level in their sport.

The camp will be structured in a similar way to the beginners camp but a little more intense with harder and longer sessions.

The training

We will provide training for a range of abilities, although we would ask that athletes signing up would be able to compete in the three disciplines at a level above beginners.

You will be divided according to ability into three groups for the bike rides, which will cover most of the island. The running will be in and around Club La Santa, also using the track for some of the sessions.

The swims will be in the 50 metre Olympic pool and in the Club La Santa Lagoon situated just next to the complex. This is a closed off area of water with no strong currents, so it’s perfect to practice your technique.

On some evenings we will be holding lectures on various triathlon-related subjects and we will have some open forums, where you can test the coaches’ knowledge and experience.

Athletes will have an option to be tested to find their heart rate zones for use in training and racing.

The week will begin with an introduction meeting and end with a night out to round off the week, starting with a dinner in the restaurant La Casa. Companions can participate by paying 24 € for a 3 course meal and a half bottle of wine. We are hoping for a variety of nationalities but the spoken language will be English.

The head coach is resident Club La Santa coach Philip Price but we will also have some help from the Green Team. All of the team will be familiar with the Island of Lanzarote.

The Coach

Phil Price

Coach at Club la Santa. 28 years experience of coaching in Triathlon, Athletics, Cycling and ex. Welsh Triathlon Coach and Manager. Former Welsh Veteran 5 km track Champ, and many times County Champion
Price

The price for the week is 185 €, which includes all the activities in the programme, coaching, lectures, a dinner in the restaurant La Casa and a special event t-shirt.

The final programme will be handed out at the welcome meeting, where payment also takes place. It is necessary to pre-register. Club La Santa reserves the right to cancel or change the event in case of under subscription.

Provisional programme – Subject to alteration.

Thursday
18.00 Welcome meeting

Friday
09.00 Run (45 min – easy pace)
13.00 Swim session in the Olympic Pool
15.00 Bike (Set up and group selection)
20.00 Social evening in the Sports Café

Saturday
09.30 Run (Techniques and drills)
13.00 Bike (Approx. 2 hrs)
18.00 Swim in lagoon – wetsuits required

Sunday
09.00 Bike/run session
13.00 Swim session in the Olympic Pool
17.00 Talk/Lecture

Monday
09.30 Run (Approx. 1 hr)
13.00 Swim session in the Olympic Pool
15.00 Bike (Approx. 2 hrs)

Tuesday
09.00 Bike (Approx. 2 hrs.)
11.00 Run (Track session)
13.00 Swim session in the Olympic Pool
17.00 Talk/Lecture

Wednesday
12.00 Transition practise
13.00 Mini Triathlon
19.30 Dinner in restaurant La Casa. – companions can
participate by paying 24€. Sign up latest Monday at
12.00.

Thursday
09.30 Run (8 K)
09.00 Swim session in the Olympic Pool
16.00 Bike (Approx. 2 hrs.)

Please note that if you want to rent a Club La Santa bike rather than taking your own, you will have to arrange this separately with CLub La Santa UK prior to departure. The price for a bike is around 85 € per week or 18 € a day. It is advisable to book these bikes at time of booking and will be subject to availabilty

Whilst we try very hard to deliver your tour itinerary as specified at the time of booking, sometimes circumstances beyond our control may prevent us from providing the exact tour itinerary that is advertised and in such circumstances we do not assume liability for any loss of the advertised elements of the itinerary. Please see our Terms and Conditions for further details.

Accommodation and flights have to be booked separately with Club La Santa UK on +44 (0) 161-790-9890

Event weeks are restricted to guests staying at Club La Santa.

For full details Club La Santa UK website.

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