Club La Santa would like to invite you to join our second Duathlon camp at our sports resort. It is an event where you will be coached, trained, have seminars and meet other athletes from all over Europe
The training
The training will take place in many parts of the fascinating island of Lanzarote. Bike rides will be around the island on the newly resurfaced roads and the runs will take place in and around Club La Santa on and off road, plus some track work. We will be aiming to increase your fitness whilst also giving advice on all aspects of duathlon including seminars on some evenings.
On Saturday 24th January Club La Santa arrange the 13th edition of the International Lanzarote Duathlon (5K-20K-2.5K) and if you join the camp, you also get entry in to the race. This is a great opportunity to compete against recreational and elite athletes on a challenging course.
The camp will cater for novice to experienced athletes covered by different ability groups but people signing up must have a reasonable level of fitness and be familiar and competent riding a racing bike.
The Instructor Team
The instructor team will consist of experienced athletes and coaches led by resident coach, Phil Price, with some assistance from the Green Team.
Phil Price
Coach at Club la Santa. Almost 30 years experience of coaching in Triathlon, Athletics and Cycling. Ex Welsh Triathlon Coach and Manager. Former Welsh Veteran 5 km track Champ, and many times County Champion
Country: Club La Santa Location: Lanzarote Website: Event URL
Further Information:
Programme
Thursday
19.00 Welcome meeting
Friday
10.00 45 min off road run, easy start to the week
15.00 Transition training followed by a short bike ride
20.00 Meet in the Sports Café for social evening
Saturday
10.00 International Lanzarote Duathlon
16.00 Bike ride – Easy recovery ride (approx. 1½ hrs)
20.00 Dinner in La Casa
Sunday
10.00 Run (Approx. 1½ hrs)
15.00 Bike ride (Approx. 2 hrs)
18.00 Lecture
Monday
10.00 Run – Technique work including drills and exercises
14.00 Bike ride – Hill session
19.00 Conditioning programme
Tuesday
10.00 Bike ride (Approx. 4 hrs)
17.00 Run (40 minutes)
Wednesday
10.00 Run – Track session
14.00 Bike ride – Easy recovery ride
20.00 Meet in the Sports Café for social evening
Thursday
To be arranged.Provisional programme – subject for alteration.
Price
Price: 130 € which includes seminars, training and coaching, entry to the International Lanzarote Duathlon, a dinner in the restaurant “La Casa”, and a special event t-shirt.
The final programme will be handed out at the introduction meeting, where payment also has to take place.
Pre-registration is required as we have limited number of participants and Club La Santa also reserves the right to change or cancel the event in undersubscribed.
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