Swim Camp with Phil Price and Team August 2010

12 Aug 2010 to 19 Aug 2010

Swimming as a sport, or simply for leisure, attracts a large variety of people, especially here on Lanzarote where we are lucky to have a good climate all year round. With this in mind, we have organised a row of swim camps in 2010. These camps will help you to improve both your techniques and your fitness with the aid of personal training, which will include filming you both above and below the water.

There will be 2 sessions each day in the 50m open air pool, but we will also offer dry land sessions to improve your overall fitness. On some of the evenings we will have meetings to discuss and view your progress.

We will also discuss other subjects which can help you improve you overall performance, for example core training.

All abilities will be catered for and we will have experienced coaches looking after you. The minimum age is 16 years.

Price

120 € for 1 week includes seminars/lectures, training and coaching, dinner in the restaurant “La Casa” and a special event t-shirt.

At the end of the week, we will have a dinner in the restaurant, La Casa, where companions can join us by paying 24 € for a 3 course meal and a half bottle of wine.

Provisional Programme for the first week – subject to alteration

Thursday
15.00-17.00 Swim – Optional for people arriving on early flights
19.00 Welcome meeting

Friday
09.00-11.00 Swim – Assessment (split into groups)
15.00-17.00 Swim – Video filming

Saturday
09.00-11.00 Swim – Technique and pace control
15.00-17.00 Swim – Aerobic
18.00 Lecture/Talk

Sunday
09.00-11.00 Swim – Determine training zones
15.00-17.00 Swim – Tumble turns plus drills

Monday
09.00-11.00 Swim – Technique
15.00-17.00 Swim – Timed swim and training aids
18.00 Lecture/Talk

Tuesday
09.00-11.00 Swim – Pace
15.00-17.00 Swim – Short set plus some land work

Wednesday
09.00-11.00 Swim – Video work
15.00-17.00 Swim – Short session in pool or lagoon
19.30 Dinner in restaurant La Casa.

Thursday
09.00-11.00 Swim – Aerobic plus drills
15.00-17.00 Swim – Technique

The final programme will be handed out at the introduction meeting, where payment is also required. It is necessary to pre-register.

Club La Santa reserves the right to cancel or change this event if under subscribed.

The Coaches

Phil Price will be the head-coach of the camp. He is the resident full time coach at Club la Santa with more than 25 years experience of coaching in running, triathlon, athletics, and cycling. Ex Welsh Triathlon Coach and Manager. He is former Welsh Veteran 5 km track Champ, and many times County Champion.

Rose Jones has over 25 years experience in Teaching and Coaching, Swimming, Triathlon, Athletics and Aquafit at all levels. She has represented GB internationally at Olympic and Long Course distance Triathlon. Rose is National Age Group Middle Distance Triathlon Champion and also National Aquathlon Champion.

For more information please

Accommodation and flights have to be booked separately with Club La Santa UK on +44 (0) 161-790-9890

Event weeks are restricted to guests staying at Club La Santa.

For more information please download it as a PDF file

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