Training Tips
We know you have to train hard for your cycling, running or triathlon events, so we have asked around some of the best sports training coaches for those who want running advice, training tips for cycling or help with their triathlon training.
Here is a collection of articles designed to help you training with a variety of sports. There’s training advice on doing Ironman, or a training schedule for those wanting to do a 5k run.
If you are new to running or to cycling, then some of these sports training tips should help you. Plus there are actual running training plans and triathlon training plans for you.
And when you’re ready it will be time to take part in your next running, cycling or triathlon challenge!
How to ride prepare for the Etape du Tour?
Rob Harris is uniquely positioned to advise on riding the Etape du Tour. A former pro-cyclist, a veteran of the race and now a top sports physiotherapist, so he knows exactly what to do and when to perform to your best on one of cycling’s toughest challenges.
Ron Hill’s Marathon Training Tips
When it comes to marathons Ron Hill is a legend and here he gives some hints on running endurance races and particularly the Athens Marathon – the scene of his European Gold.
Joe Beer’s training for cyclists
Everyone knows that elite pro cyclists spend many more training hours in the saddle than their amateur brethren. But according to Joe Beer, that’s only part of the secret of success, which is good news for the rest of us…
What happens if you’ve never run and Ironman before, but suddenly decide that this is the year to do it?
Well Ian Stokell gave us some of his training tips.
Endurance training
Sports Tours met up with top sports physiotherapists Harris and Ross to find out how you should prepare ahead of a marathon and how to avoid injury.
Ultrafit Magazine Tips
Here are some training tips and plans from Ultrafit Magazine.
Running a 5k, 10k and Half Marathon
