Injury Advice

Injury Advice
Here we’ll compile tips from experts on how to recover from injury and more importantly how to avoid it in the first place.

Stop knee pain from ruining your cycling
Rob Harris is an elite cyclist and triathlete turned sports physiotherapist. He’s worked with some of the country’s top professionals from Olympians to international footballers.
In this column he tackles one of the biggest problems for cyclists – our knees…..