Get your heart pumping this Valentine’s Day
February may be the month of love, writes Probalance Health’s Andy Jeffries, but it’s also a chance to get your heart working in more ways than one by taking your fitness to another level.

Heart Rate Training
This is the Club La Santa guide to Heart Rate training.

Sports Drinks, Bars or Gels: Which are the best?
There are so many products out there that claim they will enhance athletic performance. Three commonly used products are: sports drinks, energy bars, and energy gels. Are there benefits to using one over the other? Let’s take a look . . .